candle gazing meditation-云顶集团3118acm
trataka is a form of meditation where you stare at a single point, like the flame of candle. a candle gazing meditation session in the evening will clear your mind after a long day. just focus on the flame to channel your thoughts, regain energy, and find your state of peace.
location: bedroom
time of day: night
duration: 15 minutes
empower yourself with the serenity of a focused meditation.
a soft way to clear your mind
make yourself comfortable on the floor with an inner/majbräken cushion and a toftlund rug. then light a jämlik scented candle, gaze, and be amazed.
continue your day and prepare for the next
ikea service