morning smoothies-云顶集团3118acm

a green smoothie in the morning is like a daily medicine, full of vitamins, minerals, and healthy plant compounds. it’s energizing, boosts your immune system, and helps to reduce constipation and inflammation. and it’s yummy. what’s not to like?

• take a moment to smell the greens, like apples and cucumbers – they're an instant mood boost!
• prepare the ingredients: 3/4 cup coconut water; 2 green apples, cored and quartered; ¼ cucumber, chopped; 1/2 bunch flat leaf parsley leaves, chopped; 1 slice ginger, 2 cm thick; 1 medium lemon, peeled and seeded; and 1 cup ice cubes.
• pour the liquids into the blender, then add the rest of the ingredients. blend until smooth.
• pour the smoothie into , adding ice and a sustainable straw. enjoy the healthy feeling all day long.