plogging in the morning-云顶集团3118acm

30 minutes of plogging is estimated to burn 50 more calories than regular jogging. add to that the joy of caring for your local environment by doing a small task with a big impact. joining a growing community of like-minded ploggers, you also combine exercise with socialising in a fun and meaningful way. want to help the environment without breaking a sweat? pick up litter while you're on a neighbourhood walk. 

• bring a lightweight for all your plogging essentials.
• stay hydrated – pack an of water.
• stay clean – pack , and to pick up litter.
• start jogging, spot litter and pick it up. dispose at the nearest trash can.