easy overnight oats-云顶集团3118acm

a nutritious breakfast improves your metabolism and provides long-lasting energy throughout the day. oats, in particular, are full of healthy vitamins, minerals, fibre and antioxidants. but as we all know, finding the time and energy to cook in the morning can be challenging. preparing your oats the night before gives you more time in the morning to wake up, ease into your day and enjoy the meal.

• before you go to bed, set some time to prepare a nutritious breakfast.
• mix oats in a bowl with other dry ingredients - nutrient-rich seeds like chia or flaxseeds and flavourful spices like cinnamon, cardamom, or turmeric.
• add milk (almond, oat, or dairy) or yoghurt. stir well.
• portion the oat mixture into small . add your favourite toppings like fruit, , , or jam. let the jars rest in the fridge overnight.
• wake up with a smile, knowing your breakfast is waiting for you.