lemon water in the morning-云顶集团3118acm

lemon water is rich in vitamin c, which boosts your immune system, reduces stress, and raises energy levels. lemons also help reduce inflammation, bloating and signs of aging. they’re as good as they’re good for you, in so many ways. 

• set yourself up to start the day fresh. grab your bathrobe and make your way to the kitchen.
• in the kitchen, say good morning to a bowl of fresh lemons.
• cut a lemon in half and use an to squeeze the lemon juice into a , then add warm water.
• grab your glass, open a window or step outside. breathe in the fresh air and sip slowly. let the lemon water fill you with fresh energy for the day.